What is Collagen?
What is Collagen?
Collagen is the most abundant structural protein in the body, The framework of your cells and the main component of your body’s connect tissue. Making up approximately 30% - 35% of the whole body and 70% to 80% of the skin's protein content. Making it essential for healthy joints, bones, skin, muscles, ligaments, tendons and digestive system.
Collagen Structure
Collagens strong fibers work like glue, holding your body together: muscles, bones, tendons, ligaments and skin. Making it very strong and flexible. Providing structure, support or strength to your skin, muscles, bones and connective tissue.
3 types of collagens you need to know about.
There are many different types of collagens in the body, but the most talked about is Type 1, Type 2 and Type 3.
Each type of collagen has a different job in the body. By knowing each type of collagens role in the body will help you with your skin and health goals and get the most out of your supplements.
Type 1 Collagen
The most abundant type of collagen in your body. Important for skin, bones, tendons, ligaments and connective tissue health.
Type 2 Collagen
Found in the cartlidge. Used to support joint and connective tissue health.
Type 3 Collagen
The second most abundant collagen in the body, found as a major structural component in organs such as skin, large blood vessels, uterus, lungs and bowel. Type 3 collagen also has a function in wound healing.
Why should I take a Collagen Supplement?
It’s simple: Collagen is the most abundant protein in our bodies, making up 25%-35% of all protein. Unfortunately, our natural collagen production declines as we age, which can lead to early signs of aging and other health concerns.